Episode 87 - Easy ways to start a new habit Artwork

Morning Cup of Sunshine

This is your go to podcast for some morning motivation. It covers wide range of topics from your habits to inner peace. Morning cup of sunshine podcast will help listeners to get to the best version of themselves. I will share one life changing goal each week. I will also share the step by step guide to get closer to the goal. I will also share the exact action plan to work on each week. The purpose of this podcast, Morning cup of sunshine is to spread some joy, happiness, and motivation among the listeners.

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Morning Cup of Sunshine

Episode 87 - Easy ways to start a new habit

March 14, 2022 • Madhura • Episode 87

Today’s goal is all about setting a new habit. We are here to understand the step-by-step approach to formulate a new habit. These are the steps we discussed in this episode.

Step 1 : Plan and Prepare

Step 2 : Consistency is the key to success.

Step 3 : Build a community

Step 4 : Reward yourself.

Step 5 : Contingency Plan

Step 6 : What after 30 days?

The action items for this week are

Think of a habit that you always wanted to work on
Think of granular tasks you need to perform for working on this habit.
Work on this habit consistently for 30 days Rain or shine.

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